Another sleepless night? What you can do about it
Another sleepless night? I had insomnia worse than anyone, I even lost my job due to my insomnia The key that I learned to sleeping better was actually Well, actually, let me back up a bit. I had tried everything, sleeping pills, seeing doctors, reading books, you name it. The problem was that I wasn't changing my habits, I was treating sleep as a separate distinct part of my life. Once I taught myself how to meet my needs every day though things started to change My free information packet, which I spent 3 years learning to prepare will help you: Learn how to spot the signs of a sleepless night even before noon and take steps to reverse it Understand your body's circadian rhythm so that you can improve it. Wake up feeling rested and energized even if you don't get a full night's sleep.